Learn to adapt while being true to yourself
in this world of constant changes.
The real school provides Responsible Empathetic Authentic Life approach, where people have opportunity to adapt on their own way in ever-changing world. We share simple tools through mindful education which leads to sensemaking and clarity
Unique authors
In-depth theory
Easy to use tools
Skill set you will get
✓ concentration and focus
✓ dealing with mind wandering
✓ the ability to pause when we need to calm down and prevent burnout
✓ reboot and gather ourselves
✓ skill of coping with unpleasant experience
✓ tracking thoughts and observing them from aside
✓ energy and time management
✓ beginner's mindset
✓ recognizing your own habits of reactions
✓ exploring real experience
✓acknowledging and allowing changes to happen
✓letting go of your own unproductive habits of controlling and perfectionism
✓ information processing
✓ productive reflection
✓ creativity
✓ decision making
✓ realizing personal needs
✓ taking actions
✓ different perspective
✓getting unstuck and developing flexibility
Meet guides with international expertise
We're on a mission to unite the world by teaching wisdom and transformational ideas overlooked by our education system. Start living your best life now. People of all ages are welcome.
12 countries
72 workshops
1720 participants
Co-founder, Author and trusted guide in REAL School. Researcher and Philosopher. Qualified MBSR Teacher, trainer of MBSR trainers, meditation instructor, co-founder of School of ME.
Co-founder, CEO, Author and trusted guide in REAL School. Anastasia is organisational psychologists. Certified Human System Dynamics Professional Associate. Co-founder of School of ME. Actor at the theatre of improvisation.

Author and trusted guide in REAL School. Researcher and Philosopher. Qualified MBSR Teacher, trainer of MBSR trainers, meditation instructor, co-founder of School of ME, co-founder of REAL school.

Hi Jazz! What is so special about your approach?

Well, it includes western and eastern philosophy, psychology and mindfulness. My holistic and secular personal development expertise helps me during course planning and preparation. I am still challenging some study approaches in the process of self-determined learning: all for delivering the most innovative form of Mindful Education.

Tell us more about your experience.

Within the last 14 years, I developed my competencies during travelling the world. I am passionate about exploring different cultural layers of human consciousness. So my personal interest lies in finding parallels and making connections between known secular and traditional methodologies of self-development.

Within five years of an intensive full-time job in the research institute, I have attended 10 different international personal development conferences as a participant. At the same time, I worked in a number of international personal development related initiatives. In 2015 and 2016 in the framework of a scientific research project I visited Myanmar, Japan, South Korea, Malaysia, Nepal, China, Thailand, India. There I took part in conferences, silent retreats, intensive meditation programs of main eastern philosophies (Taoism, Buddhism, Hinduism). At the same time, I continued to publish my conclusions regarding efficacy and similarity between all the eastern traditional practices I attended.

Oh, that's a lot! When did you start the lecturer practice?

Being an alumnus of Solterreno Mindful Academy's MBSR Teacher Training Program, within 2016-2019, I started running online and offline public talks, interviews, workshops, lectures, trainings, retreats and 8-week MBSR programs in Ukraine, Kazakhstan, Russia, Europe and USA.

What are your future plans?

Nowadays I'm the mentor for mindful entrepreneurs in REAL School & School of ME. With international partners, I plan to run one-year long Teacher Training MBSR Mindfulness Based Stress Reduction program on behalf of Mindful Academy Solterreno. At the same time, I am doing research and creating new simple self-educational programs for everyone in REAL School that we have launched recently.

What is the mindfulness experience that drives you on?

Life is always unpredictable and unknown, by trusting it, we open up to what is really happening and it is not always pleasant… By Recognizing, Exploring, Allowing and Letting any experience come and go we feel fulfilled and One with Flow.


Anastasia is a Certified Human System Dynamics Professional Associate. Co-founder of REAL School. Co-founder of School of ME. Psychology consultant, gestalt approach. Actor at the theatre of improvisation. An active member of Global Shapers, World Economic Forum and a social investor in Urban Space 500. She has 9 years experience in IT and 11 years experience in NGO, as well as 2 years experience in Lviv City Council. A responsible leader with an educational Master background in International Information Analysis. Kyiv-Mohyla Business School (School of Sales), Ukrainian Catholic University, Lviv Business School (Master in Innovation and Entrepreneurship), Human System Dynamics Institute (US), graduate.

What is your job in the mindfulness field?

I facilitate workshops in Design Thinking and Human adaptability to uncertainty. I study psychology and acting at a social PlayBack theatre of improvisation. Also, I work as a mentor for social entrepreneurs on behalf of the East Europe Foundation.

How would you characterize yourself?

I am a rather compassionate, creative and result-oriented energizer. I am driven by a vibrant community of passionate and entrepreneurial people who share an underlying intention to bring about positive change and creative collaborative actions. I focus on social innovations, service, design thinking and team collaboration under an uncertain competitive environment.

Traits that distinguish me include productivity, mindfulness-based stress resistance and curiosity.

I run a number of workshops and trainings related to mindfulness, design thinking and social entrepreneurship for different organizations and companies in Ukraine, Kazakhstan, Poland, Germany and Belarus. Also, I love my job as a personal coach according to Stanford Approach "Design Your Life".

Check our courses
At the application level, we use the modular concept which gives you an opportunity to use each practice separately depending on your situation and intention. At the same time, we encourage you to use all the tools consistently. We give you practically applied tools sourced from philosophy, psychology, mindfulness, neurobiology, and human system dynamics.
Personal Coaching
Hi, we are Anastasia and Zhassulan. We are ready to talk to you face-to-face, as solving complex and urgent tasks sometimes requires getting to know each other better.
50 minutes call